Olia 4.6 liters

Listning ID 636305

Description

This is not to say that refined or, conversely, unrefined oil is harmful to health. Both types have their merits and demerits. The advantage of refined oils is their suitability for frying and other types of cooking. Refined oil does not have a pronounced taste and smell, so its use does not affect the taste of the dish itself. At the same time, during refining, the oil loses some vitamins.

Therefore, only cold-pressed vegetable oil obtained as a result of pressing without heating and without the use of solvents can saturate the body with mono- and polyunsaturated fatty acids, phospholipids, fat-soluble vitamins A, D, E. It is best used as salad dressings and sauce components. And it is not worth heating up unrefined oils and using them for frying, stewing or baking, since when heated, active oxidation of fatty acids starts with the formation of dangerous chemical compounds.

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