Sea salt

Sea salt is known for its beneficial properties, it consists not only of sodium chloride, but also small doses of iodine, potassium, magnesium and other substances. It is this salt that makes the water in the sea salty. And it is it that is extracted by evaporating sea water under the hot sun for more than one millennium. Trace elements enter our digestive tract with crystals of sea salt, but their amount is insignificant, so only regular use can lead to a positive effect on the body. At the same time, iodized salt is much more useful, especially for people living in iodine-deficient areas (and sea salt can also be iodized). The use of sea salt has become very fashionable. Some gourmets claim that it tastes better than salt extracted from mines (stone). Numerous polls and studies have shown that people prefer sea salt because they believe it has "less sodium." In fact, sea salt is considered more useful than rock salt, thanks to the presence of trace elements.